Video lesson 1
The development of flexibility
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Video lesson 2
The development of power abilities
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Video lesson 3
The development of speed, coordination and jumping ability
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Video lesson 4
A complex of special physical training exercises (SPT 1)
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Video lesson 5
A complex of special physical training exercises (SPT 2)
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Video lesson 6
Choreography
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Video lesson 7
Balance " ring with the help of»