VIDEO LESSONS
IN RHYTHMIC GYMNASTICS,
WHICH WILL HELP YOU OR YOUR CHILD
WORK OUT QUICKLY
Learn all the secrets of national teams-gold medalists trainings from the Master of sports of the international class and the Coach of the international level
Ekaterina Pirozhkova
RG-TRAINING
Trainings in rhythmic gymnastics
VIDEO LESSONS
Learn all the secrets of national teams-gold medalists trainings from the Master of sports of the international class and the Coach of the international level Ekaterina Pirozhkova
RG-TRAINING
Trainings in rhythmic
gymnastics
IN RHYTHMIC GYMNASTICS,
WHICH WILL HELP YOU OR YOUR CHILD WORK OUT QUICKLY
WHO ARE THESE LESSONS FOR?
FOR GYMNASTS' PARENTS

who would like to help their child understand how to train correctly and do it with pleasure.
FOR TRAINERS

who would like to learn working methods that will help their gymnasts win prizes.
FOR GYMNASTS

who do not receive enough attention of the coach during trainings and want to improve their knowledge, skills and abilities to learn the elements.
For those who want to BECOME a COACH OR OPEN a school of rhythmic gymnastics, but do not have enough theoretical and practical knowledge.
"Being a non-professional, it was difficult for me to understand how to train my child's muscles, how to stretch them correctly. My daughter's back, especially blades' area, was poorly developed.
Сoaches want their gymnasts to stand at the training session! But children can't ... What is it necessary to do? There is not enough time for coaches to explain. But first there should be theory, and then practice.
Catherine's lessons were a real find because she explains everything properly, demonstrates examples from simple to complex, and gradually my child began to understand.
Moreover, my daughter had problems with keeping balance. But with the help of the lessons, explanations, auxiliary exercises, we solved this problem and achieved success!
She had been keeping balance for 8 seconds and fell, it was impossible for her to stand on half-fingers, but yesterday she was standing during 100 accounts. Besides she was standing on perfect half-fingers during 4-5 accounts!!! And, above all, the child sees the mistakes, understands what needs to be done, and immediately corrects them. The coach just tells her what else to pay attention to. Each lesson is unique. They would also help coaches a lot!"
Olesya B., Olga's mother, 8 years old.
The city of Tula, Kosaya Mountain village
«...SHE HAD BEEN KEEPING BALANCE FOR 8 SECONDS AND FELL, IT WAS IMPOSSIBLE FOR HER TO STAND ON "HALF-FINGERS". AND YESTERDAY SHE WAS STANDING DURING 100 ACCOUNTS!!!...»
THE AUTHOR OF THE VIDEO LESSONS-EKATERINA PIROZHKOVA
A Master of sports of the international class in rhythmic gymnastics.
A Coach of the national teams: Uzbekistan (from 2019 to present), Russia (since 2017), Brazil (2015-2016), Kazakhstan (2015), Saint Petersburg teams (2014-2015)
An author of seminars for trainers (more than 150 people). She conducted a seminar at the international training camp in Germany.

LET'S GET ACQUAINTED?
The national team of Kazakhstan improved the level of skills for 3 months and took the honorable 3rd place at the competition.
The team of Saint Petersburg became the Champion of Russia in exercises with ribbons, as well as gold and silver medalists of many tournaments and sports competitions.
A judge of the International class.
At the Olympic Games in Rio de Janeiro (2016), the Brazilian team was ahead of the strong teams of China, Germany, the USA, Uzbekistan, and Greece and took the 9th place.
And children love her very much!
RESULTS OF CATHERINE'S WORK
... SHE HAS SUCCESSFULLY COACHED THE WORLD'S NATIONAL TEAMS FOR 15 YEARS...
She uses a scientific approach in her work!
A candidate of pedagogics.
The author of a dissertation on "Development of special endurance in highly qualified gymnasts".


"I have purchased absolutely all the lessons and enjoy using them all!
There are already good results! Children at the Russian championship and all-Russian competitions take prizes. Thanks to the lessons, I began to explain everything correctly to the gymnasts, and the technique began to get better! The result is visible at competitions, both in individual and group programs.
I make up all my training sessions using Ekaterina's video lessons. I have learned a lot of new and useful things from her developments.
When I got the lessons, I was an inexperienced coach, and Ekaterina's developments helped me to correct my work properly. Even now, when I have a lot of experience and go to competitions a lot, I always refer to these materials and use them. If something goes wrong with elements, I look through the materials again and understand my errors. I used to do everything using the "box ticking" approach, because I didn't have a tutor who would teach me everything. But everything has changed thanks to Ekaterina"


Alyona Bondarenko, a coach
Novokuznetsk, Kemerovo region.
«...CHILDREN AT THE RUSSIAN CHAMPIONSHIP AND ALL-RUSSIAN COMPETITIONS TAKE PRIZES....»
WITH ANY LEVEL OF TRAINING
ANYTIME
WITHOUT LEAVING THE HOUSE
Even if you have never done sport in your life.
There are no limits. You can do it when it is convenient.
No complicated equipment or travel time.
EKATERINA PIROZHKOVA TALKS ABOUT VIDEO LESSONS
VIDEO LESSONS -
CONVENIENT TRAINING FORMAT!


«...WE GIVE A GUARANTEE - WITHIN 3 DAYS YOU CAN MAKE A REFUND IF YOU DO NOT LIKE IT.
WE HAVE NOT HAD A SINGLE REFUND FOR 3 YEARS OF SALES!...»
«I am glad that I no longer need to think out what to do on my training sessions with my gymnasts. I just open the lesson and give a dosed load.
I gave my students a task to study at home according to the video lessons, and the girls began to perform the elements more carefully. Now they understand how it works, they have become more aware, and you can see progress on training sessions.
Ekaterina's lessons are a great option for young coaches. I am a young coach myself, I have learned a lot of information. Ekaterina is happy to share secrets and all the nuance, which we now always use on training sessions. And of course, we see a good result. For example, training of the elements called "tightening the ring": if earlier the girls couldn't stand and fell, then after applying Catherine's technique, they began to stand well and turn turns, although previously they could not turn half a turn. And all this progress is thanks to what was said in the video. Everything is explained in an accessible language, easy to understand for both coaches and children.
Gymnastics is a young sport, there are no books or materials. Coaches learn from their experience. Any knowledge is worth its weight in gold. She has worked with national teams. These secrets are a great discovery for us.
When the gymnasts did not succeed and we did not know how to explain, the video lessons were our salvation!
We train small children, so we plan to improve different elements and subject preparation. It is important for girls to lay the right foundation.
We are very happy to have such an opportunity to study, and we will definitely continue to cooperate!»

Irina Gibadullina, coach
Astana
«...SHE HAS WORKED WITH NATIONAL TEAMS. THESE SECRETS ARE A GREAT DISCOVERY FOR US...»
ESSONS,
GIVING THE RESULT




You will learn how to do the most complex elements and understand why something does not work.


CLARITY OF INFORMATION

All lessons are explained in a simple, clear language. Exercises are given with
detailed recommendations.


EXPERIENCE WITH NATIONAL TEAMS

Ekaterina's extensive experience makes it possible to talk about methods that accurately produce results.
BY PURCHASING A VIDEO, YOU WILL GET
«My goal in coaching has always been to grow a healthy (!) physically and psychologically gymnast of the level of a Master of Sports of the International Class. But I understand that I do not have enough knowledge - how to teach children correctly.
Ekaterina's lessons showed me not only how to explain and perform elements technically correctly, but also other important things - how to build a coach - gymnast relationships correctly, how to find an approach and time for everyone in the group.
I used to notice that my training sessions were unproductive: time was not used effectively. Thanks to the lessons, I was able to build all the training sessions systematically. To my surprise I immediately saw the result - on the first day! The girls have learned the knowledge easily, quickly and are doing gymnastics now with great pleasure. It is very important in sport to achieve results!»

Sheverova Lubov, a coach
Orenburg
«...I IMMEDIATELY SAW THE RESULT - ON THE FIRST DAY! THE GIRLS HAVE LEARNED THE KNOWLEDGE EASILY, QUICKLY, AND ARE DOING GYMNASTICS WITH GREAT PLEASURE NOW!...»
FOR YOUR CONVENIENCE, WE HAVE DEVELOPED 3 PACKAGES WHERE VIDEOS ARE DISTRIBUTED ACCORDING TO ATHLETES' AGE.
PACKAGE
"Pre-JUNIOR" PACKAGE
FOR WHOM: FOR GYMNASTS UP TO 10 YEARS OLD
CATEGORY: (the category of 3,2,1) - 4-9 years
NUMBER OF LESSONS: 7 LESSONS
DURATION: 5:21:47 h
BUY
199$
159$
OLD PRICE
NEW PRICE
+ A GUIDE WITH PRECISE RULES
AND DEVELOPMENT INSTRUCTIONS OF
PHYSICAL QUALITIES OF CHILDREN



WHAT IS INCLUDED IN THE "Pre-JUNIOR" PACKAGE
Video lesson 1
The development of flexibility

Video lesson 2
The development of power abilities

Video lesson 3
The development of speed, coordination and jumping ability

Video lesson 4
A complex of special physical training exercises (SPT 1)

Video lesson 5
A complex of special physical training exercises (SPT 2)

Video lesson 6
Choreography

Video lesson 7
Balance " ring with the help of»
"JUNIOR" PACKAGE
FOR WHOM: FOR GYMNASTS FROM 10-14 YEARS OLD
CATEGORY: 9-14 years
NUMBER OF LESSONS: 15 LESSONS
DURATION: 12: 32: 11 hours.
BUY
305$
257$
OLD PRICE
NEW PRICE
+ A GUIDE WITH PRECISE RULES
AND DEVELOPMENT INSTRUCTIONS OF
PHYSICAL QUALITIES OF CHILDREN




WHAT IS INCLUDED IN THE "JUNIOR" PACKAGE
Video lesson 1
The development of flexibility

Video lesson 2
The development of endurance

Video lesson 3
A complex of special physical training exercises (SPT 1)

Video lesson 4
A complex of special physical training exercises (SPT 2)

Video lesson 5
Choreography

Video lesson 6
Front low balance "Planchet"

Video lesson 7
Turn in the front low balance "Planchet"

Video lesson 8
An object lesson with a skipping rope

Video lesson 9
An object lesson with maces

Video lesson 10
An object lesson with a ball

Video lesson 11
An object lesson with а ribbon

Video lesson 12
An object lesson with a hoop

Video lesson 13
Choreography in rhythmic gymnastics. (Part 1)

Video lesson 14
Choreography in rhythmic gymnastics. (Part 2)

Video lesson 15
Jump training
"MASTER" PACKAGE
FOR WHOM: FOR GYMNASTS AGED 14 AND UP
CATEGORY: (MS and MSMC) - 14 years and older
NUMBER OF LESSONS: 16 LESSONS
DURATION: 11: 36:51 hours.
BUY
309$
288$
OLD PRICE
NEW PRICE
+ A GUIDE WITH PRECISE RULES
AND DEVELOPMENT INSTRUCTIONS OF
PHYSICAL QUALITIES OF CHILDREN



WHAT IS INCLUDED IN THE "MASTER" PACKAGE
Video lesson 1
The development of flexibility

Video lesson 2
The development of endurance

Video lesson 3
A complex of special physical training exercises (SPT 1)

Video lesson 4
Choreography

Video lesson 5
Front low balance "Planchet"

Video lesson 6
Turn in the front low balance "Planchet"

Video lesson 7
A set of exercises with a hoop to strengthen the hand

Video lesson 8
A set of exercises with a ball for catching with one hand

Video lesson 9
A set of exercises with a ribbon to strengthen the hand

Video lesson 10
A set of exercises with maces for the development of coordination

Video lesson 11
Choreography in rhythmic gymnastics. (Part 1)

Video lesson 12
Choreography in rhythmic gymnastics. (Part 2)

Video lesson 13
OPT and SPT with a hoop in rhythmic gymnastics

Video lesson 14
Lesson with a rubber

Video lesson 15
Jump training

Video lesson16
OPT and SPT with maces in rhythmic gymnastics
PACKAGE "PROFESSIONAL"
FOR WHOM: FOR GYMNASTS OF ALL AGES

NUMBER OF LESSONS: 27 LESSONS

DURATION: 21: 11: 41 hours.
BUY
499$
439$
OLD PRICE
NEW PRICE
+ VIDEO CONSULTATION WITH CATHERINE
WHAT IS INCLUDED IN THE "PROFESSIONAL" PACKAGE
Video lesson 1
The development of flexibility

Video lesson 2
The development of power abilities

Video lesson 3
Speed coordination and jumping development

Video lesson 4
The development of endurance

Video lesson 5
A complex of special physical training exercises (SPT 1)

Video lesson 6
A complex of special physical training exercises (SPT 2)

Video lesson 7
Choreography

Video lesson 8
Balance " ring with the help of»

Video lesson 9
Front low balance "Planchet"

Video lesson 10
Turn in the front low balance "Planchet"

Video lesson 11
An object lesson with a skipping rope

Video lesson 12
An object lesson with maces

Video lesson 13
An object lesson with a ball

Video lesson 14
An object lesson with а ribbon

Video lesson 15
An object lesson with a hoop

Video lesson 16
A set of exercises with a hoop to strengthen the hand

Video lesson 17
A set of exercises with a ball for catching with one hand

Video lesson 18
A set of exercises with a ribbon to strengthen the hand

Video lesson 19
A set of exercises with maces for the development of coordination

Video lesson 20
Choreography in rhythmic gymnastics. (Part 1)

Video lesson 21
Choreography in rhythmic gymnastics. (Part 2)

Video lesson 22
OPT and SPT with a hoop in rhythmic gymnastics

Video lesson 23
Lesson with a rubber

Video lesson 24
Jump training

Video lesson 25
OPT and SPT with maces in rhythmic gymnastics

Video lesson 26
Skills with maces

Video lesson 27
Skills with a hoop

LESSONS SEPARATELY
YOU CAN PURCHASE THE NECESSARY LESSONS.
BUY
MORE ABOUT THE ADVANTAGES OF VIDEO LESSONS
TIME SAVING
The training sessions are held in the format "repeat after me". You turn on the video and then listen to Catherine very attentively. You warm up, train, and stretch together. No need to leave and waste time and money on trips. Pay once, use always!
AUTHOR'S METHOD
The lessons are based on the methods of a coach of the national team of Brazil, the national team of Russia and Kazakhstan, a judge of the international category, a candidate of pedagogical Sciences in rhythmic gymnastics Ekaterina Pirozhkova..
SAVING MONEY
Individual classes with a professional trainer can cost up to 5000 rubles per hour, depending on the level of the trainer. Our lessons cost 2000 rubles from a professional trainer.
MORE ABOUT THE ADVANTAGES OF VIDEO LESSONS
TIME SAVING
The training sessions are held in the format "repeat after me". You turn on the video and then listen to Catherine very attentively. You warm up, train, and stretch together. No need to leave and waste time and money on trips. Pay once, use always!
AUTHOR'S METHOD
The lessons are based on the methods of a coach of the national team of Brazil, the national team of Russia and Kazakhstan, a judge of the international category, a candidate of pedagogical Sciences in rhythmic gymnastics Ekaterina Pirozhkova.
SAVING MONEY
Individual classes with a professional trainer can cost up to 5000 rubles per hour, depending on the level of the trainer. Our lessons cost 2000 rubles from a professional trainer.
«I'm a figure skating choreographer and I use Catherine's lessons in my work with great pleasure because of a great load of useful information.
I use all the lessons. I have clarified for myself how well we are working with the techniques of rhythmic gymnastics.
For example, jump training is a very valuable lesson. My kids and I are much better at jumping now. And the progress is very visible! Previously, children could not push off well for a jump, but thanks to Catherine's method, children began to jump higher, and they do it with pleasure. But a jump is the basis of many elements. We have changed the structure of trainings. The video lessons help coaches to understand details, to supplement elements, to clarify difficulties. In general, the whole system works!
All knowledge gives a good result, and it helps me and my children a lot. Also I really like the lessons with "Planchet" - turn "planchet ring". My gymnast could not perform this element, and I did not understand what the reason was. We spent a month(!) practising it and I didn't understand why it didn't work until I watched Ekaterina's lesson. And Hooray, we did it! Everyone is happy!»

Anastasia A., a choreographer
Moscow
«...CHANGED THE STRUCTURE OF TRAININGS. THE VIDEO LESSONS HELP COACHES TO UNDERSTAND DETAILS, TO SUPPLEMENT ELEMENTS, TO CLARIFY DIFFICULTIES. IN GENERAL, THE WHOLE SYSTEM WORKS!...»
Trainings in rhythmic
gymnastics from professionals
  • +7 (927) 744-74-44
  • vip@rg-training.com
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